Friday, May 1, 2009

Eat This: Weight Watchers Layered Mexican Bean Dip

I'm all about trying to cut cals or carbs or whatever to, ultimately, cut the lbs. I found this recipe on the Weight Watchers website http://www.weightwatchers.com/food/index.aspx. I made for the first time for a Super Bowl party at my second dwelling--the Meyers'. My bitchu-buddy Matt loves it so much and was so upset that I made it when he was in Europe for his bachelor party. People don't believe that it's a WW recipe. It tastes naughty, and I am pro-naughty. It also looks awesome if you use a clear baking dish or bowl as the layers are visible. I always double the recipe because it goes so quickly! Try it, and thank me later :)

Layered Mexican Bean Dip



POINTS® Value: 2
Servings: 16
Preparation Time: 18 min
Cooking Time: 0 min
Level of Difficulty: Easy

Always a hit at parties, this dip is also great topped with diced bell peppers and shredded lettuce. Add jalapeno slices for extra heat.

Ingredients

16 oz fat-free canned refried beans
3 medium avocado, Hass, finely mashed
1/4 tsp table salt
1 tsp fresh lemon juice
1 cup(s) fat-free sour cream
2 tbsp Old El Paso Fajita Seasoning Mix, or other brand
1/2 cup(s) Weight Watchers Reduced Fat Shredded Mexican-Style Cheese
1 small tomato(es), chopped
2 medium scallion(s), sliced
10 medium olive(s), black, sliced or chopped
2 tbsp cilantro, fresh, chopped

Instructions

Spread beans evenly over bottom of a 9- X 13-inch glass baking dish or a medium-size glass bowl.
In a small bowl, combine avocado, salt and lemon juice. Spread avocado mixture over beans; top with sour cream.
Sprinkle fajita seasoning over sour cream layer. Next, layer remaining ingredients on top in order listed.
Serve immediately with jicama slices and other fresh vegetables (or baked tortilla chips--additional points) for dipping, or chill until ready to use.



Yields about 1/4 cup of dip per serving.

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